Background/Purpose: Since receiving my rheumatoid arthritis (RA) diagnosis in 2015, I have found that one of my top five strategies to manage my symptoms is spending time in the sauna. Over the years, I have not only witnessed the positive impact sauna use has on RA, but I have also uncovered additional advantages of the sauna that extend to improving my overall well-being.

Intervention: Managing flares is part of RA disease management, and the sauna has helped in this tremendously. Returning to exercise or physical routines after extended periods of decreased activity can be very challenging. I have learnt that sauna usage helps with this by providing much relief that is needed to help move my body more easily and ultimately return to my exercise routine with renewed energy and enthusiasm. This non-pharmacological treatment and disease management modality has helped me with my rheumatoid arthritis symptoms and with everyday life, allowing me to do my chores and the things I enjoy more.

Maintenance: Living with RA for nearly a decade has taught me the importance of incorporating self-management and non-pharmacological strategies into my daily routine. The incorporation of sauna sessions into my routine as a means to alleviate various symptoms associated with my chronic illness and especially after a gym workout not only helps alleviate muscle pain but also increases my ability to exercise more frequently and with more ease. Moreover, sauna usage facilitates better sleep, an important benefit for those living with chronic pain. Finally, the sauna has been one of the few self management strategies that have been beneficial to managing my chronic fatigue.

Quality of Life: The sauna is a crucial part of my disease management routine, aiding in relieving or lessening debilitating symptoms. When my condition makes me feel isolated and stuck at home, the sauna becomes a refuge, pulling me out of the house and connecting me with the world outside. It also positively affects my mental health and well-being by relieving some of my symptoms of depression. During the harsh cold Canadian winters, the sauna contributes immensely to alleviating intensified joint pains and waves of fatigue that accompany them. Sauna usage additionally plays a significant role in warding off and lessening the severity of infections, assisting me in recovering more quickly, which is important, especially since I am immunocompromised. Additionally, the sauna motivates me to be more active, provides opportunities for social interaction, nourishes my skin, encourages hydration, and establishes a consistent routine that keeps me focused. Given the benefits I have experienced, I recommend modalities like sauna therapy in managing RA for helping patients like me.

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ACR Meeting Abstracts - https://acrabstracts.org/abstract/sweat-it-out-how-the-sauna-has-helped-me-cope-with-rheumatoid-arthritis/